Originally published in Woman's World. When you walk into a gym or scroll through fitness...

Originally published in The Santa Clarita Valley Signal. Motivation isn’t a constant. Even the...

Originally published on techbullion.com. From wall-mounted AI machines to app-driven resistance...

Originally published in The Ritz Herald. Let’s face it—life gets hectic. Between work, family,...

Originally published in Brainz Magazine. Tired of fitness advice that feels like hype? Portland...

Originally published in The Cali Post. When most people think of boxing, they picture flashing...

Originally published on goodmenproject.com. Injuries can be a frustrating—and often...

There’s a common misconception that strength training is only for the young, the athletic, or...

This article was originally published on USAwire.com. Whether you just opened TikTok or...

Hey there, welcome! I’m Corey Shader, a strength and conditioning coach based in Portland—and...